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Pilates 
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Pilates is a proven way to improve your stability, balance and gait while gaining strength and mobility. It is safe for all levels of fitness and is a great way to continue your care after your complete your Physical Therapy. It is also an excellent adjunct to weight lifting, running, cycling and skiing/snowboarding. 

If you are looking for a pain free way to improve your strength and fitness, Pilates is for you! 

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